Specialties at MindWell Counseling

---

The journey to motherhood doesn't always unfold the way we expect. You may feel alone or wonder why things feel so much harder than you imagined. Whether you're struggling to conceive, grieving a pregnancy loss, navigating a high-risk pregnancy, or finding yourself overwhelmed after your baby arrives, these experiences can bring intense feelings of anxiety, grief, guilt, isolation, or uncertainty. Perinatal counseling provides a compassionate space where you can process these experiences, make sense of difficult or unfamiliar emotions, and develop the tools to navigate this season with greater confidence and resilience.

AREAS OF FOCUS:

• Pregnancy or postpartum depression, anxiety or mood changes

• High-risk pregnancy and pregnancy complications

• Birth trauma and difficult birth experiences

• Infertility, miscarriage, or infant loss

• Adjustment to parenthood

• Bonding and attachment concerns

• Relationship and communication challenges 

• Managing guilt, perfectionism, and self-doubt

• Balancing career, motherhood, and personal identity

• Processing grief, disappointment, and unexpected transitions

The transition to parenthood is one of life's most meaningful—and often most challenging—times, placing unexpected strain on even the strongest relationships. Pregnancy and the postpartum period can reshape roles, responsibilities, communication patterns, intimacy, and emotional well-being in ways that leave couples feeling disconnected or overwhelmed. Whether you're navigating conflict, coping with infertility or pregnancy complications, adjusting to life with a new baby, or simply trying to stay connected through a demanding season, couples counseling provides a supportive, collaborative space to strengthen your relationship and navigate these changes together.

AREAS OF FOCUS

• Adjusting to parenthood and changing roles, responsibilities, and expectations

• Supporting one another through infertility, pregnancy complications or loss, or birth trauma

• Strengthening communication and conflict resolution

• Rebuilding emotional connection and intimacy

• Rebuilding trust, teamwork, and partnership

• Creating healthy boundaries with extended family 

• Addressing differences in parenting styles and family expectations

• Managing the impact of anxiety, depression, or other mood changes

This five-session package combines specialized counseling and coaching during pregnancy and throughout the postpartum period. Designed to provide guidance before your baby arrives and continued support as you adjust to life afterward, this package helps you feel informed, supported, and empowered throughout your transition to parenthood. Whether you are a first-time parent or an experienced parent seeking a different experience, this package is tailored to your unique needs and goals. Together, we will explore fears and worries, role expectations, signs and symptoms of perinatal mood and anxiety disorders, common postpartum challenges, how to build your village, and strategies for self-care.

AREAS OF FOCUS:

• Anxiety related to pregnancy or childbirth

• Preparing for delivery

• Supporting your partner

• Identifying your support system

• Perinatal mood and anxiety disorders

• Bonding and attachment

• Communication

• Role expectations

• Self-care strategies

• Return to work

• Managing family dynamics

INDIVIDUAL PACKAGE: $635

• Two, 50 minute sessions during pregnancy

• One, 30 minute phone check in after delivery

• Two, 50 minute sessions postpartum

COUPLES PACKAGE: $855

• Two, 60 minute sessions during pregnancy

• One, 30 minute phone check in after delivery

• Two, 60 minute sessions postpartum

CUSTOM PACKAGES AVAILABLE