Workshops

Self-care, education, and a sense of community are keys to our wellbeing. My mission is to bring people together in a supportive space where they can learn, grow, and connect. I offer workshops for moms or dads designed to provide education, skill-building, and practical strategies to manage the ups, downs, and unknowns related to pregnancy, postpartum, and adjusting to parenthood. 

Workshops topic examples include: Preparing for the 4th trimester, Emotional Regulation in Parenting, Self-Abandonment and Rediscovering You, Building Confidence as a New Dad, Mental Health in the Postpartum Period.

Stay tuned for dates and more information on upcoming workshops.